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Strong and Healthy is the New Skinny
There was a time — not too long ago — when we believed that the thinner we were, the better.Thinner meant prettier. Thinner meant worthy....
Alicia Galieni
I Grew Up Believing I Had to Be Skinny
There’s a generation of women who were taught — sometimes subtly, sometimes blatantly — that being “thin” was not just desirable, but...
Alicia Galieni
The prime supplements to take on a daily basis for healthy Skin
1. Omega-3 Fatty Acids Omega-3 fatty acids can help maintain the skin's lipid barrier, which is essential for keeping skin hydrated and...
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